igor molon v1:30/r...10 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
127
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 155 |
September 28, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 28 | 111 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | 107 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 115 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 109 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 110 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 25 | 110 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 115 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 112 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 114 |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 24 | 107 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 107 |
| r0m |
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Workout Graph
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