igor molon v10:00/2:32r...25 row
4,106m
Meters
18:00.0
Time
2:11.5
Pace
252
Calories
120
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 4,488m |
| Overall Time | 29:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 153 |
January 19, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,106m | 2:11.5 | 154 | 829 | 33 | 120 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | 108 | |
| r: 2:32 | 3m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 111 | |
| r: 0:05 | 20m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 119 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 120 | |
| r: 0:03 | 9m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 126 | |
| r: 0:08 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 123 | |
| r: 0:11 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 116 | |
| r: 0:08 | 13m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 126 | |
| r: 2:53 | 13m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 104 | |
| r: 0:11 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 111 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 121 | |
| r: 0:13 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 113 | |
| r: 0:06 | 7m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 126 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 129 | |
| r: 0:09 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 0:09 | 11m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 129 | |
| r: 3:02 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 95 | |
| r: 0:12 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 114 | |
| r: 0:11 | 15m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 121 | |
| r: 0:09 | 14m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 118 | |
| r: 0:09 | 4m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 131 | |
| r: 0:09 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 134 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 132 | |
| r: 0:09 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 129 | |
| r382m |
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