igor molon 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 160 |
January 24, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 23 | 141 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 130 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 | 140 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 141 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 139 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 156 |
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Workout Graph
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