igor molon 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 173 |
February 02, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 25 | 126 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 122 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 126 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 | 121 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 | 129 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 132 |
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Workout Graph
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