igor molon 3x8:00/2:00r row
5,410m
Meters
24:00.0
Time
2:13.0
Pace
329
Calories
121
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 166 |
June 09, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,410m | 2:13.0 | 148 | 811 | 23 | 121 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 21 | 114 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | 123 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 26 | 125 |
| r847m |
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Workout Graph
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