igor molon 3x4:00/2:00r row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
189
Calories
128
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 144 |
June 07, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 23 | 128 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 118 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 137 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 129 |
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.