igor molon 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
240
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 152 |
April 29, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 23 | 120 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 19 | 118 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 125 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 124 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 111 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 125 |
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Workout Graph
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