igor molon v0:30/0:09r...21 row
2,639m
Meters
13:10.0
Time
2:29.6
Pace
161
Calories
142
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 2,857m |
| Overall Time | 14:35.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 125 |
August 23, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 2,639m | 2:29.6 | 104 | 659 | 28 | 142 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 99 | |
| r: 0:09 | 22m | ||||||
| 0:31.0 | 139m | 1:51.5 | 252 | 1168 | 33 | 121 | |
| r: 0:04 | 16m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 122 | |
| r: 0:03 | 6m | ||||||
| 0:31.0 | 151m | 1:42.6 | 324 | 1413 | 37 | 141 | |
| r: 0:04 | 11m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 144 | |
| r: 0:03 | 9m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 0:04 | 10m | ||||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 35 | 156 | |
| r: 0:12 | 32m | ||||||
| 0:31.0 | 90m | 2:52.2 | 69 | 535 | 25 | 141 | |
| r: 0:02 | 4m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 147 | |
| r: 0:05 | 15m | ||||||
| 0:31.0 | 30m | 8:36.6 | 3 | 308 | 6 | 137 | |
| r: 0:06 | 3m | ||||||
| 3:00.0 | 310m | 4:50.3 | 14 | 349 | 14 | 107 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 132 | |
| r: 0:04 | 12m | ||||||
| 0:31.0 | 107m | 2:24.8 | 115 | 696 | 27 | 144 | |
| r: 0:02 | 6m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 154 | |
| r: 0:04 | 12m | ||||||
| 0:31.0 | 106m | 2:26.2 | 112 | 685 | 29 | 154 | |
| r: 0:02 | 6m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 159 | |
| r: 0:04 | 11m | ||||||
| 0:31.0 | 97m | 2:39.7 | 86 | 595 | 25 | 152 | |
| r: 0:05 | 12m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 161 | |
| r: 0:03 | 11m | ||||||
| 0:31.0 | 97m | 2:39.7 | 86 | 595 | 25 | 155 | |
| r: 0:02 | 2m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 162 | |
| r: 0:06 | 18m | ||||||
| 0:31.0 | 88m | 2:56.1 | 64 | 520 | 23 | 150 | |
| r218m |
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