igor molon 10000m row
10,000m
Meters
43:18.7
Time
2:09.9
Pace
610
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
April 13, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.7 | 10,000m | 2:09.9 | 160 | 849 | 28 | 145 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 28 | 134 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 28 | 140 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 29 | 140 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 29 | 146 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 29 | 166 |
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Workout Graph
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