igor molon 7049m row
7,049m
Meters
30:27.8
Time
2:09.6
Pace
431
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 156 |
April 22, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 7,049m | 2:09.6 | 161 | 852 | 26 | 128 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 122 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 29 | 127 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 126 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 135 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 132 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 28 | 130 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 28 | 129 |
| 0:16.5 | 7,049m | 2:48.3 | 73 | 552 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m