igor molon 3518m row
3,518m
Meters
16:56.4
Time
2:24.4
Pace
212
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 142 |
May 20, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 3,518m | 2:24.4 | 116 | 699 | 22 | 129 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 124 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 21 | 127 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 26 | 123 |
| 3:47.9 | 2,000m | 3:47.9 | 30 | 401 | 15 | 116 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 31 | 152 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 28 | 136 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 27 | 129 |
| 0:06.5 | 3,518m | 3:00.5 | 59 | 504 | 9 | 129 |
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Workout Graph
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