igor molon 3540m row
3,540m
Meters
15:43.5
Time
2:13.2
Pace
213
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 146 |
August 07, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,540m | 2:13.2 | 148 | 808 | 27 | 138 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 136 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 142 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 27 | 135 |
| 2:25.6 | 3,540m | 2:14.8 | 143 | 791 | 26 | 140 |
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Workout Graph
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10000 m