igor molon 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 150 |
November 23, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 25 | 133 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 127 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 128 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 128 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 135 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 148 |
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Workout Graph
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