igor molon 5011m row
5,011m
Meters
22:13.5
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
February 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,011m | 2:13.0 | 149 | 811 | 25 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 26 |
| 4:22.8 | 5,011m | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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