igor molon 7133m row
7,133m
Meters
31:59.4
Time
2:14.5
Pace
422
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 155 |
March 03, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 7,133m | 2:14.5 | 144 | 794 | 26 | 158 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 27 | 157 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 26 | 157 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 26 | 157 |
| 5:13.3 | 7,133m | 2:18.2 | 132 | 755 | 25 | 161 |
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Workout Graph
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