igor molon 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 155 |
March 07, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 27 | 137 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 29 | 124 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 129 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | 139 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 142 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 | 152 |
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Workout Graph
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