igor molon 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 152 |
April 08, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 156 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 145 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 27 | 150 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | 156 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 25 | 160 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 | 173 |
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Workout Graph
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