igor molon 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 152 |
April 09, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 317 | 26 | 148 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 26 | 137 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 27 | 146 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 27 | 149 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 148 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 27 | 160 |
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Workout Graph
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