igor molon 5000m row

5,000m

Meters

20:50.2

Time

2:05.0

Pace

317

Calories

142

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count555
Drag Factor156

April 10, 2024 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.2 5,000m 2:05.0 179 916 26 142
4:09.7 1,000m 2:04.8 180 918 25 126
4:10.8 2,000m 2:05.4 177 910 27 140
4:12.3 3,000m 2:06.1 174 900 27 144
4:12.4 4,000m 2:06.2 174 899 27 144
4:05.0 5,000m 2:02.5 190 955 27 159

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Workout Graph

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