igor molon 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
142
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 26 |
Stroke Count | 555 |
Drag Factor | 156 |
April 10, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 26 | 142 |
4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 126 |
4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 140 |
4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 27 | 144 |
4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 | 144 |
4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 159 |
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Workout Graph
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