igor molon 5000m row

5,000m

Meters

21:09.6

Time

2:06.9

Pace

311

Calories

129

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate27
Stroke Count573
Drag Factor185

April 11, 2024 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.6 5,000m 2:06.9 171 888 27 129
4:05.9 1,000m 2:02.9 188 948 29 125
4:17.2 2,000m 2:08.6 165 866 27 124
4:21.1 3,000m 2:10.5 157 841 25 125
4:15.3 4,000m 2:07.6 168 879 27 129
4:10.0 5,000m 2:05.0 179 916 28 142

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Workout Graph

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