igor molon 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
129
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 27 |
Stroke Count | 573 |
Drag Factor | 185 |
April 11, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 27 | 129 |
4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 125 |
4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 124 |
4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 125 |
4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 | 129 |
4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 142 |
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Workout Graph
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