igor molon 3410m row
3,410m
Meters
14:38.4
Time
2:08.7
Pace
213
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 191 |
September 05, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,410m | 2:08.7 | 164 | 863 | 25 | 154 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 147 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 157 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 | 158 |
| 2:00.4 | 3,410m | 2:26.8 | 111 | 680 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.