igor molon 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 190 |
September 09, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 26 | 157 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 150 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 | 154 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 155 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 157 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 171 |
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Workout Graph
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