igor molon 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
309
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 198 |
October 15, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 25 | 134 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 133 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 132 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 137 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 | 134 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 135 |
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Workout Graph
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