igor molon v1:00/1:00r...7 row
4,415m
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,543m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 203 |
October 28, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,415m | 1:58.9 | 208 | 1016 | 27 | 144 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 125 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 140 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 145 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 24 | 142 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 149 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 27 | 152 | |
| r: 3:30 | 12m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 161 | |
| r: 4:00 | 20m | ||||||
| r128m |
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