igor molon v2:00/2:00r...5 row
3,288m
Meters
14:00.0
Time
2:07.7
Pace
207
Calories
128
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 206 |
November 05, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,288m | 2:07.7 | 168 | 877 | 30 | 128 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 35 | 138 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | 131 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 122 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 126 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 127 | |
| r: 2:00 | 10m | ||||||
| r68m |
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Workout Graph
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