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igor molon v0:20/0:10r...24 row

2,055m

Meters

8:00.0

Time

1:56.7

Pace

130

Calories

133

Heart Rate

Rest Distance675m
Rest Time11:40.0
Overall Distance2,730m
Overall Time19:40.0
Average Watts220
Calories Per Hour1056
Stroke Rate33
Stroke Count269
Drag Factor207

November 06, 2024 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,055m 1:56.7 220 1056 33 133
0:20.0 101m 1:39.0 361 1541 39 110
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 39 125
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 39 136
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 27 138
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33 143
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 36 142
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 33 142
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 33 136
r: 4:00 29m
0:20.0 96m 1:44.1 310 1365 39 119
r: 0:10 43m
0:20.0 83m 2:00.4 200 988 36 130
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 36 138
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 33 143
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 33 141
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 33 140
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 36 141
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 33 144
r: 4:00 24m
0:20.0 93m 1:47.5 282 1268 39 116
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 33 126
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30 134
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33 138
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30 140
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 27 133
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 27 128
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 30 128
r: 0:10 14m
r675m

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