Edd Court 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
August 10, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 742 | 371 | 24 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 24 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 710 | 71 | 23 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 25 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 710 | 71 | 25 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 27 |
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Workout Graph
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