Edd Court 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
August 14, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 774 | 387 | 24 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 27 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 24 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 24 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 |
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Workout Graph
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