Edd Court 6x0:30/0:30r SkiErg
667m
Meters
3:00.0
Time
2:14.9
Pace
38
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 792m |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 97 |
September 06, 2021 08:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 41 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | |
| r125m |
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Workout Graph
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