Edd Court 6x0:30/0:30r SkiErg
481m
Meters
3:00.0
Time
3:07.1
Pace
28
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 561m |
| Overall Time | 6:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 98 |
September 06, 2021 07:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 38 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 36 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 38 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 40 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 42 | |
| r80m |
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Workout Graph
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