Edd Court 8x0:30/0:30r row
485m
Meters
4:00.0
Time
4:07.4
Pace
30
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 565m |
| Overall Time | 8:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 126 |
March 29, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 15 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 179 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 179 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 183 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 160 |
| 136 | ||||||
| 128 | ||||||
| 128 | ||||||
| 127 | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.