Edd Court 4x0:30/0:30r row
330m
Meters
2:00.0
Time
3:01.8
Pace
16
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 548m |
| Overall Time | 4:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 154 |
March 12, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 36 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | |
| r218m |
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Workout Graph
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