Edd Court 48x0:30/0:30r row
677m
Meters
24:00.0
Time
17:43.5
Pace
39
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 783m |
| Overall Time | 48:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 112 |
| Drag Factor | 121 |
April 15, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 677m | 17:43.5 | 301 | 4 | ||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| r106m |
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Workout Graph
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