Edd Court 6x0:30/0:30r row
876m
Meters
3:00.0
Time
1:42.7
Pace
67
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 977m |
| Overall Time | 6:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 120 |
April 15, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| r101m |
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Workout Graph
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