Edd Court 7x0:30/0:30r row
848m
Meters
3:30.0
Time
2:03.8
Pace
62
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 954m |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 120 |
April 15, 2019 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 48 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | |
| r106m |
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Workout Graph
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