Edd Court 400m row
400m
Meters
2:02.6
Time
2:33.2
Pace
21
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 183 |
April 11, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 33 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 32 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 33 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 36 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 35 |
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