Edd Court 2x0:30/0:15r row
108m
Meters
1:00.0
Time
4:37.7
Pace
6
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 121m |
| Overall Time | 1:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 121 |
April 03, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | |
| r13m |
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Workout Graph
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