Edd Court 10x100m/r row
1,000m
Meters
5:12.7
Time
2:36.3
Pace
53
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,019m |
| Overall Time | 5:12.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 120 |
March 30, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 33 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 29 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 29 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 | |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 32 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 | |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 31 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 31 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| r19m |
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Workout Graph
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