Edd Court 10x100m/r row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
58
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,019m |
| Overall Time | 4:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 125 |
March 28, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 24 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| r19m |
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Workout Graph
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