Edd Court 3x0:45/0:15r row
416m
Meters
2:15.0
Time
2:42.2
Pace
20
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 438m |
| Overall Time | 3:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 127 |
March 18, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 416m | 2:42.2 | 82 | 581 | 33 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 35 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 33 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 32 | |
| r22m |
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Workout Graph
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