Edd Court 3x150m/0:30r row
450
Meters
1:47.6
Time
1:59.5
Pace
29
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 506 |
| Overall Time | 3:17.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 124 |
March 15, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 450 | 1:59.5 | 205 | 1004 | 39 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 44 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 39 | |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 35 | |
| r56 |
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Workout Graph
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