Edd Court 4x100m/1:00r row
400m
Meters
1:21.6
Time
1:42.0
Pace
30
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 467m |
| Overall Time | 5:21.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 41 |
| Stroke Count | 57 |
| Drag Factor | 188 |
March 08, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 41 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| r67m |
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Workout Graph
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