Edd Court 3x0:30/0:30r row
272m
Meters
1:30.0
Time
2:45.4
Pace
13
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 321m |
| Overall Time | 3:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 117 |
November 15, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r49m |
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Workout Graph
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