Edd Court 4x0:30/0:30r row
411m
Meters
2:00.0
Time
2:25.9
Pace
21
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 479m |
| Overall Time | 4:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 109 |
November 15, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r68m |
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Workout Graph
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