Edd Court 3x250m/0:20r row
750m
Meters
3:13.8
Time
2:09.2
Pace
45
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 811m |
| Overall Time | 4:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 115 |
November 18, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 33 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 33 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 34 | |
| r61m |
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