Edd Court 4x0:30/0:30r row
446m
Meters
2:00.0
Time
2:14.5
Pace
26
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 124 |
November 24, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 35 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| r66m |
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Workout Graph
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