Edd Court 5x250m/0:30r row
1,250m
Meters
5:05.7
Time
2:02.2
Pace
79
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,312m |
| Overall Time | 7:35.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 137 |
November 29, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,250m | 2:02.2 | 191 | 958 | 29 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| r62m |
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Workout Graph
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