Edd Court 4x250m/0:30r row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 6:34.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 0 |
November 30, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 25 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | |
| r48m |
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Workout Graph
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