Edd Court 4x250m/0:30r row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
68
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 5:45.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 161 |
December 01, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 32 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| r149m |
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Workout Graph
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