Edd Court 3x250m/0:30r row
750m
Meters
3:32.7
Time
2:21.8
Pace
40
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 801m |
| Overall Time | 5:02.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 0 |
December 01, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 31 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 31 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 31 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 32 | |
| r51m |
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Workout Graph
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